private session (60 minutes)
1 sesh: 115$ / 5 pack: 550$ / 10 pack: 1,045$ (GST inc.)
movement dedicated to the client's needs. a combination of pilates exercises and fascia reconfiguration techniques so the body gets strong and mobile consequently.
props: own body, roller, ball, ring
semi - private / duet session (60 minutes)
1 sesh: 198$ per class / 5 pack: 935$ / 10 pack: 1,760$ (GST inc.)
bring your friend or a partner and I will tailor sessions to suit you both.
props: own body, roller, ball, ring
group PILATES sessions
45 or 60-minute mat pilates classes focused on core strength, stabilization, and mobility.
hit the “book” button to see membership and pricing options
pre and post - natal mat pilates classes now available
Designed specifically for expecting and new mothers, these classes provide safe and supportive workouts
benefits: sessions to help maintain fitness, core strength, and improve pelvic floor function. practicing pilates during pregnancy also helps with childbirth recovery.
email me for booking: tana.lukacova@gmail.com