pilates classes near me, private pilates, pilates for strength, personal training near me, healthy spine, spinal health

why i choose a pilates-based practice?

for me, Pilates is all about the coordination of body, mind, and spirit. It’s a way to help our body move more naturally—building rhythm, coordination, and strength BASELINE WHICH SUPPORTS OTHER MOVEMENT DISCIPLINES. Think of the way animals, like cats, move with precision and control—Pilates touches that same natural flow.

  • As we get older, our bodies tend to lose some of that natural flexibility and strength. Muscles can weaken, skin loses elasticity, and the posture suffers, often from too much sitting and not enough movement.

    Good news is, that the body has the capacity to reverse these effects by restoring balance and strength. It’s about correcting posture, increasing energy, blood flow and reprogramming those old habits—no matter the age or current fitness level.

    When we combine Pilates with a resistance training and fascia focused exercises, we gift ourselves a full body & mind treatment.

connecting people with similar fitness goals

what    TO   EXPECT    FROm    training       with    me

fascia release

A strong core is way more than just toned abs—it’s the powerhouse behind almost every move we make. it is the link between our limbs. our core supports good posture, balance, and stability, helping with everything from lifting weights to standing tall. The body is 3 dimensional. Whether we are running, lifting, or hauling groceries, our core is doing the heavy lifting. Plus, building core strength can ease back pain, increase endurance and improve sexual function in both men and women

Core Strength for Better Posture

solid core strength

FASCIA IS LIKE OUR BODY’S SECRET SUPPORT SYSTEM, HOLDING EVERYTHING TOGETHER! PICTURE IT AS A STRETCHY WEB WRAPPING ARO .UND OUR MUSCLES, BONES, AND ORGANS, KEEPING THEM CONNECTED AND WORKING SMOOTHLY. WHEN FASCIA IS HEALTHY AND FLEXIBLE, WE FEEL LOOSE AND MOBILE, BUT WHEN IT GETS TIGHT, IT CAN CAUSE STIFFNESS AND EVEN PAIN. JOIN US TO LEARN HOW TO KEEP THE FASCIA PLIABLE AND JUICY. WE USE TECHNIQUES SUPPORTING LYMPH FLOW AND FASCIA RECONFIGURATION, HELPING THE BODY TO FEEL BETTER.

Posture, posture correction, healthy spine, active lifestyle, pilates for healthy spine

posture correction

more than 30% of the population struggle with backaches, slumped shoulders, or that "stuck" feeling from sitting too long. Pilates isn’t just about building strength. it is about helping us move better, stand taller, and feel more balanced. Through targeted exercises, Pilates focuses on realigning the posture and building core stability, which supports a healthy spine and reduces unnecessary strain on the body. It is not about forcing ourselves into perfect posture. it is about training our body to feel and function at its best. we should move in a way that feels aligned, energized, and pain-free.

  • I love Tatiana’s classes for their challenge, their variety and the clarity of her instructions, especially about posture, breathing and the purpose of each exercise. Tatiana also understands when I can’t manage a particular position and makes adjustments at once to suit my individual needs. I always leave class energised and happier! Her positivity annd drive are infectious!

  • I love Tatiana ´s classes. I have never experienced such a holistic approach of pilates instructor. She’s a great instructor, knowledgeable and always on hand to correct or help when needed. She made pilates to become a part of my life and I am so thankful for that.

  • Tatiana gave me a really helpful personal Pilates program for my needs. I’ve been doing the program Regularly and have been delighted how quickly My Body shifted from Pain and discomfort to more ease. I highly recommend Tatiana’s thoughtful expertise

  • I have been attending Tatiana’s Pilates classes for over a year and have enjoyed them very much. At each hour-long class, Tatiana takes one through a full range of considered exercises, that help all parts of the body. Each week there are changes the routine that keep it interesting and fresh. She can also tailor the level of exercise to suit a range of difficulty, depending on one’s abilities. I can highly recommend Tatiana as a Pilates instructor.

  • I have been attending group classes and private pilates classes with Tatiana since April 2024. Tatiana is an outstanding pilates teacher. She is very knowledgable and attentive. She is focused on alignment, core strength and progression. She is very clear in her instructions and hands-on in her corrections. She takes a full-person approach and will easily adapt to your ability and any health issues. She is a very positive and encouraging person. Tatiana has improved my fitness, strength and posture. I highly recommend her training for anyone looking for high-quality pilates classes.

  • Tatiana is someone who is so genuinely passionate about helping people with issues related to wellness and good health. She has given me valuable advice on exercises to use to improve my strength, flexibility and posture and help to deal with aches and pains.

  • I’ve been doing classes with Tatiana for a couple of months now, and I can’t recommend her highly enough. She has a good level of knowledge of the different Pilates exercises, which means she can offer the right tips at the right time to adjust my posture. I’ve significantly improved my core strength, which was weak, and this has sorted out my longstanding lower back soreness. Yay!

    Tatiana has a motivating and encouraging teaching style which keeps me going when the movements are feeling strong.

  • I have been participating in Pilates classes led by Tatiana for over a year now. Tatiana is an excellent instructor. She is clear & she explains & demonstrates all the exercises very well. She aware of all the participant’s. needs & limitations & encourages us to achieve as much as we can. The class has a lovely flow. I am very happy that Tatiana leads our class.

  • Excellent classes, the teacher explains every detail of the exercises and cares about what exercise you should do, if you are a beginner as is my case. I recommend it 100%

  • What truly sets Tatiana apart is her dedication to her students' progress. She creates an inclusive and supportive environment where everyone feels empowered to challenge themselves. Her encouragement is infectious, and her corrections are always gentle and insightful.

    If you're looking for a transformative Mat Pilates experience, Tatiana is your person. She is, without a doubt, a true gem in the world of fitness instruction.

WE CAN relearn old habits using    OUR   own      body